Hard work. Joe believes nothing beats this old school approach to training and pushing boundaries. Joe helps his clients use weightlifting and fitness to break down their mental barriers, so they can reach their full potential. Joe knows from experience that pushing the limits brings transformations, both physically and mentally.

When it comes to his own training, Joe focuses on bodybuilding. Joe combines high-volume hypertrophy and strength training which helps him to focus on form control whilst still moving heavy weights.

Having faced mental health challenges himself Joe believes that his approach to training is important in overcoming obstacles to ensure there are no limitations when it comes to achieving any goal.

In the future, Joe hopes to prepare individuals for bodybuilding competitions and also to encourage others that struggle with their mental health to step out of their comfort zones and to transform with him. Joe is keen to dive deeper into the fitness industry focusing on bodybuilding and body transformations.